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Counselling

Getting help right where you are!

Modern Approach

Therapy will be designed around your needs. Goal-focused and future-oriented conversations will focus on developing skills and learning tools to help you manage the difficulties in life. We provide individual therapy, family therapy, and child/teen therapy.

A modern approach

Insurance coverage - Network partners and geographies

North Carolina, Virginia, and District of Columbia (Washington D.C)

  • UnitedHealthCare
  • Oscar
  • Harvard Pilgrim
  • Oxford
  • UHC Student Resources
  • UMR
  • Individual North Carolina
  • Optum
  • Meritain
  • Nippon
  • Allied Benefit Systems
  • Trustmark
  • Trustmark Small Business Benefits
  • Cigna
  • UnitedHealthcare Shared Services (UHSS)
  • GEHA - UnitedHealthcare Shared Services (UHSS)
  • Surest (Formely Bind)
  • All Savers (UHC)
  • Aetna
  • Health Scope
  • Christian Brothers Services
  • UnitedHealthCare Exchange Plane (ONEX)
  • UnitedHealthcare Global
  • Health Plans Inc

North Carolina

  • Blue Cross and Blue Shield of North Carolina
  • Blue Cross and Blue Shield of North Carolina - Blue Home with UNC Health Alliance
  • Blue Cross and Blue Shield of North Carolina - NC State Health Plan

*Includes all insurances listed above

Out-of-pocket rates

  • Allow us the opportunity to assess our ability to address your concerns. In turn, please evaluate whether or not we can be an ally on your personal journey.

    30 mins | FREE | Get started

  • This session is required after the initial consult. We will review your history, symptoms, and concerns. Interviews are done in an accepting, non-judgmental manner.

    Interviews may extend to Trusted Sources, those who are close to you, such as your significant other or a family member. However, these interviews won’t be done without your consent.

    60 mins | $200 | Get started

  • This is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.

    60 mins | $150 | Get started

  • Pressed for time? We do not have endless time to accomplish what we’d like to create and leave behind as legacy. We need to focus on figuring out what we want, how we can achieve it, and accept its imperfectness despite the best of our efforts. The sooner we can do this and the more mindful we can be of the limitedness of our time, the more likely we are going to do what we have to.

    30 mins | $120 | Get started